THERAPY IN DALLAS
No Matter How big the problem, if it's affecting you - You Don't Have To Go Through It Alone
Whatever you are experiencing in this season of life doesn’t have to feel as heavy as it does. Therapy with a provider who just gets it can help you lighten that weight and arm you with tools to keep moving forward
Sauna therapy offers evidence base care with creative solutions
How Can Sauna Therapy Help?
Therapy is not just talking to someone, it takes hundreds of hours of clinical training and skill building to help give you the best resources for solving the big and the small problems.
At Sauna Therapy, we understand that anxiety, trauma and mood disorders can make everything feel as if you’re out of control.
We want to help you feel empowered and in control of your own life, regardless of the what happened in the past, what you’re working on in the present and what you’re aiming for in the future. Our therapists are hand-selected from clinical backgrounds and academic programs that excel in the treatment of most all mental health disorders, taking your mental healthcare seriously.
What we specialize in
- Anxiety Therapy: ADHD/ADD, Obsessive Compulsive Disorder, Phobias, Emotional Abuse or Spiritual Abuse
- Mood & Personality Disorders: Dissociative Identity Disorder, Bipolar Disorder and Borderline Personality Disorder
- Executive Counseling or Career Stress
- Trauma Therapy: Sexual Assault, Sexual Abuse, Domestic Violence, Childhood Neglect or Childhood Trauma, Military, Law Enforcement & Veteran PTSD, Gun Violence, Post-traumatic Stress Disorder (PTSD)
- Relationship Counseling: Marital, Separation, Pastoral, Custody Mitigation
- Health Issues: Nervous System Dysregulation, Coping with Disease Diagnosis, Physiological Health Issues Caused by Oxidative Stress or Weakened Immune Support
Our Process
Our goal is to support you – think of this as a space to soften & release. We combine research backed clinical expertise with a holistic lens making sense of what you’re carrying. Discover our process.
01
Research
Take your time to tour the website and discover our approach:
- EMDR
- Somatic Therapy
- Cognitive Behavioral Therapy
- Ketamine Therapy
- Art Therapy
02
Schedule a Call
Get to know our providers to discuss what is bringing you through the door and learn about your therapist’s approach to treatment.
03
Schedule an appointment
Once you feel confident that you have found a therapist who fits your needs, begin therapy and start your journey with us.
Questions?
What is Trauma-informed Therapy?
We offer a type of therapy tat is centered on treating the etiology of mental health through the lens of trauma disorders. That means we conceptualize all mental health-related disorders as neurobiological and sociological.
Is Sauna Sliding Scale?
Sauna Therapy operates on a sliding scale and believes in providing affordable care with multiple options for payment. Please view the insurance page for more details on payment.
What Types of Therapy do You Offer
Sauna Therapy offers many types of therapy to help heal from trauma and work towards increasing self-resiliency, emotional regulation, and self-acceptance. Discover Types of Therapy in Dallas, Texas.
What is your philosophy?
Psychoneuroimmunology is the science of well-being centered around the stress response. Our holistic philosophy is tailored to educating and informing individuals about life long battles with chronic stress starting with adverse childhood events.
What is it like working with Sauna?
Our Sauna Therapy Team will be tailored to the specific needs of what is bringing you through the door. In your 60-minute consultation appointment and intake, A trauma-informed clinician will meet with you to discuss your needs and plans for healing.
Are you Multiculturally informed?
At Sauna Therapy, we work hard to stay aware of different cultures, identities, ethnicities and genders to ensure that we’re respectful, compassionate and competent at working with individuals from a diverse background.
How is Sauna Different Than Other Therapy?
We offer a compassionate and non-judgmental service that is analytics backed through assessments and tracking your progress. Along with our unique curriculum, centered around neuroscience, movement, and behavior, we optimize your healing process through our dedicated program.
Do You offer Medication?
At Sauna Therapy, we’re a holistic practice focusing on therapeutic skills used to manage chronic stress and mental illness. However, we do believe in the use of medication through an accredited and board-certified physician. If you’re interested in medication, Sauna can refer a psychiatrist or a potential clinical trial.